Psychology

Discover how shower soundscapes harness attention bias to interrupt anxious routines, offering instant calm with simple, practical cues you can use daily.

Explore how social proof reshapes group behaviour, from norms and identity signalling to design tactics for building collective habits at work and in public.

Discover how dopamine-driven anticipation cuts through chaos, sharpening focus in hectic environments for instant calm with practical strategies.

Discover how commitment bias is replacing FOMO, reshaping social engagement at speed, how UK platforms exploit it, and design habits to regain agency.